I live for this stuff. Re: Yet another new bike position for Lionel Sanders? IM 703 BIKE 10 MILES . For Canadian star Lionel Sanders, currently number 4 in the PTO World Rankings, this is. Beiträge: 1.600 Zitat: … In 2014, at the end of a two-and-a-half-month training camp, he … Lionel Sanders is coated in sweat. Wattshop custom arm pads 4.Sebastian KienleGermanyheight: 180 cmweight: 72.8 kg, bike split: 4:14:57 bike frame: Scott Plasma 5 size: M aero bars: Profile front wheel: Zipp 858 rear wheel: Zipp 858front tire: Continental GP TT 23mm rear tire: Continental GP TT 23mmtubes: Vittoria latex components: SRAM RED Etap power meter: none crank length: 175mm display: Polar V800 gearing size: front 55/42 rear 11/26 liquid storage: Profile/Tacx saddle: Prologo TGale TT CPC helmet: Scott Cadence Plus pedals: Speedplay Zero Aero Titan cycling shoes: Scott TriCarbon clothing: Orca DreamKona sun glasses/visor: Oakley EV Zero Strideother: n/a 5.James Cunnama South Africaheight: 180 cm weight: 74 kg, bike split: 4:21:02bike frame: P5X size: 56cm aero bars: P5X front wheel: ENVE 7.8 disc rear wheel: ENVE 7.8 disc front tire: Schwalbe Pro One tubeless rear tire: Schwalbe Pro One tubeless tubes: n/a components: Shimano Dura-Ace Di2 power meter: Rotor 2INPower crank length: 170mm display: Wahoo Elemnt Bolt gearing size: front 55-42 rear 11-25 liquid storage: XLab Torpedo and XLab cages saddle: Cobb plus helmet: Catlike Rapid Tri pedals: Shimano Dura-Ace cycling shoes: Catlike Whisper Road clothing: Cuore of Switzerland sun glasses/visor: Catlike other: n/a6. Kennwort: Tools: Registrieren: Benutzerliste: Suchen: Heutige Beiträge: Triathletisches Alles rund um Triathlon und Duathlon: Seite 203 von 204 « Erste < 103: 153: 193: 202: 203: 204 > Themen-Optionen: Heute, 12:13 #1617: gaehnforscher. Thank you for your understanding. However, unfortunately, things could barely have started worse, as in mid-April, the 31-year old was diagnosed with a sacral stress fracture. Or will Ali … “That was a very painful effort,” Sanders said after the event. The 27-year-old is currently the youngest top 10 Ironman triathlete in the world and has experienced a stellar race season so far this year. His fiancee is Erin MacDonald.Lionel Sanders weight is 160 lbs. Sanders performs much of his preparation with roller training, where he works strength and endurance that allow him to have a great performance in the race. With Frodeno out of the picture, Sanders … Nils Nilsen/Getty Images LG sent him the wrong bike size? Van der Poel finished out of the top 10 in the race. what really elevates the event into a gripping spectacle which will be must-watch for a global audience. 14 … The temptation to cut a workout short, just stay in bed awhile longer, or ease up when the going gets tough. Quote Reply. In fact, Lionel Sanders is so much himself he turns heads in the triathlon arena. level 1. It’s a hot morning in early August, and he has set up his bike in the backyard of his modest bungalow in Windsor, Ont. Lionel Sanders ranked 1st in age group MPRO and 1st overall at the Ironman 70.3 St. George 2018. You know these guys are next level, truly next level. If one word comes to mind when speaking of Lionel Sanders, it is the word, authentic. One of the best indicators of this drive is the state of the art Pain Cave he has established in his Windsor, Ontario home base. Canyon © Copyright – 2020 Canyon Bicycles USA. I appreciate his transparency and reflection so much - he doesn't owe that to anyone, but it's a gift to the sport and his fans. imswimmer328. ... Lionel Sanders's 56.0 mi bike ride. Share with us using # MyRIVAL. Sanders will complete his comeback on 18 August at his home race: Ironman Mont-Tremblant in Québec, Canada. Registriert seit: 11.12.2013. The intervals are aerobic – not threshold – so adjust speed accordingly and work up to this quantity. Sanders broke the previous Canadian national record, set by Ed Veale, of 2.8 kilometers.Sanders’ effort was remarkable for several … We asked lots of questions and mostly the questions were answered in a professional manner, but in some cases we had to ask again and again and here is what we have for you. Bike details of the Top 15 Kona male Pros, Lucy Charles-Barclay Moves to CUBE Bicycles, HOKA Speedgoat 4: The Ultimate Winter Running Shoe, A new sweet blue Canyon for Patrick Lange. Lionel S. rode 56.0 mi on Sep 19, 2019. He’ll be using his Speedmax to help get the job done. He is a celebrity triathlete. Below Trainingpeaks.com takes a look at the bike file of second place finisher über-biker Lionel Sanders to see how the day shook out. Second went to Sweden’s Samuel Brannlund. Lionel Sanders believes that limits don’t exist. Create an account. Der Auftakt des Männerrennens verlief wie erwartet: Richard Varga absolvierte in der Donau das 1,9 Kilometer lange Schwimmen in nur 21:31 Minuten. He will stop at nothing to win Kona, a thought that consumes him. Sebastien Kienle said to me in a car ride during the Island House … Get premium, high resolution news photos at Getty Images [steve_c] [ In reply to] Quote | Reply. POST UPDATE : following the publishing of this post, Lionel Sanders finished 2nd at the Ironman World Championships in Kona, Hawaii on 14 October. He’s been riding the bicycle – … LIONEL SANDERS YOUTUBE. Bekannt wurde er vor allem durch seine Rolle als Butler, Koch und Chauffeur Max in der Krimiserie Hart aber herzlich. Click the image below to see Sanders’ bike data file from his PowerTap P1 Pedals: At the 15-mile mark, Sanders finally saw Frodeno, who was pulled over with a flat tire. Fresh off the bike from breaking the Canadian one-hour cycling record, Lionel Sanders spoke EXCLUSIVELY to the PTO about his next focus, the PTO 2020 Championship at Challenge Daytona on December 6th. Lionel Sanders (* 22. We will send you a link you can use to create a new password. But Sanders tries to see the situation realistically: “After only six weeks of preparation it would be wrong to consider anything other victory as failure. In der Triathlon-Szene, in der viele großen Wert legen auf perfekte Ästhetik, … I put together a training plan with my physio, and then eased back into training very gradually when the time was right.”. “It was great. The 2019 edition saw Lionel Sanders win averaging over 48kph on the bike leg and over 3.15/km pace on the run leg, along with Paula Findlay averaging 42kph on the bike and over 3.43/km pace on the run (distances 60km and 8.2 miles respectively). Lionel Sanders competes in the bike portion of the Subaru IRONMAN Mont-Tremblant presented by Sportium on August 18, 2019 in Mont Tremblant, Canada. Sanders's first professional race was in … All these factors combined together make the bike damn fast.” In-Stock Bikes Find Your Size Help Center Login The Next Level. Now, Ironman Mont-Tremblant is his last shot at qualification for the World Championships in Kona. “It’s funny actually, someone asked me what my top three dream bikes are, and the Canyon Speedmax was number one on the list. Best Bike Split’s Ryan Cooper interviewed Lionel and took a closer look at his bike and run files to see how the race unfolded. All pics © Timothy Carlson except image 15 © Korupt Vision. Receive more great content like this in your inbox! Lionel James Sanders (born February 22, 1988) is a Canadian professional triathlete and the winner of the 2017 ITU Long Distance Triathlon World Championships.In 2017 he also placed second at the Ironman World Championship. Sanders is known for his extensive use of indoor training, whereas for most other athletes, it’s at best a useful tool used in moderation. Sanders doesn’t have to drive miles to the local pool to swim, he just has to walk down the stairs in his flat. 4:14:19. If you are doing it right then about three quarters of the way through the 3 minute intervals you should start feeling the finger tips pulsating, and getting a little uncomfortable in your skin. Going in to the running leg, the … Lionel Sanders will be riding a Canyon bicycle from now on. He said: “This will be my first test against the ITU guys, the new crop of ITU guys. Seite 204-Lionel Sanders - Lionel wer? Unconventional, against the norm – both in terms of image, and training. This year was Sanders’ third attempt at the Ironman World Championship, finishing 14th in 2015 and 29th in 2016. One of my first memories spectating Triathlon was seeing Tim Don with the Hy-Vee Triathlon in … bike split: 4:14:19 bike frame: Garneau Genix TR1 size: Medium 54 aero bars: HED front wheel: HED Jet 9 rear wheel: HED Jet 9 front tire: GP 4000 rear tire: GP 4000 tubes: Latex components: Shimano Dura-Ace power meter: PowerTap P1's crank length: 165mm display: Element BOLT gearing size: front 55/42 back 11/25 liquid … Since his March 19 injury – he suffered a sacral fracture while bike training before Oceanside 70.3 – Sanders has improved and upgraded his training facilities which he has used to relentlessly … 17116 Bob's Gap Rd, Valyermo, CA 93563-0056661.944.5239slowman-AT-slowtwitch-DOT-com. Die Story von Sanders ist die eines der letzten großen „Abenteurer“ in unserem Sport. In 2014 he placed fourth in the 2014 Ironman 70.3 World Championship held in Mont-Tremblant, Quebec. Lionel Sanders of Canada bikes on course en route to his win during the IRONMAN 70.3 Indian Wells La Quinta on December 9, 2018 in Indian Wells, California. Aeroad CFR New ... An injury sustained in spring put Lionel Sanders out for two months. Lots of my competitors will have had far more time to prepare and train. Lionel Sanders was born on February 22, 1988 (age 32) in Windsor, Canada. Eine Scheibe mit Bull-Shit in 4 Spektralfarben??? Despite some windy weather and choppy conditions in the days leading up to the race, race-day weather proved to … November 1994 in Los Angeles) war ein US-amerikanischer Schauspieler. Despite the change in bike sponsorship, Sanders is still committed to Louis Garneau. It feels good to push myself to the limit.” “The first 30 mins were not bad,” Sanders continued. Andy PottsUSAheight: 188 cmweight: 79 kg, bike split: 4:31:02 bike frame: Cannondale Super Slice size: 57 aero bars: Vision custom for Super Slicefront wheel: Vision Metron 81 SLrear wheel: Vision Metron 81 SL front tire: Continental GP 4000 S2 rear tire: Continental GP 4000 S2tubes: latexcomponents: Shimano Dura-Ace Di2 power meter: no crank length: 170 mm display: Polar V800 gearing size: front 55/42 rear 11/23 liquid storage: Nathan AP Pro aero bottle and Vision TriMax Rear Hydration System saddle: ISM Road Saddle helmet: Rudy Project Boost Propedals: Speedplay Zero Aero cycling shoes: BONT Zero +clothing: Sugoi RSE tri suitsun glasses/visor: Rudy Project Boost 2.0 Pro (Mirror) other: CeramicSpeed chain and bottom bracket other trickery: lots of training8. “The pain was significant over the second half. Quote Reply. If you’re feeling good, end the session with a short tempo run. Der Abstand zum Zweitplatzierten Alistair Brownlee betrug bereits rund 45 Sekunden, eine … In 2014, at the end of a two-and-a-half-month training camp, he finally managed to improve, finishing at 1:42. After his 28th place finish at Ironman Hawaii 2018, Sanders targeted 2019 as a new, fresh start. Final preparations well underway. The question came to me only a few weeks before I had the opportunity to work with Canyon – and now, I’m competing on my own Speedmax. Lionel Sanders Triathlon Canada. Checked his site but no dice, It crossed my … In long-distance Ironman races, athletes have gained time and time again from the bike’s smart design solutions, such as the cockpit-integrated hydration system, and integrated storage space for nutrition and tools. Lionel Sanders war beim „The Championship“ in Samorin nicht zu schlagen. @1999-2020 Slowtwitch, Inc., and Slowtwitch.comReproduction of material from any Slowtwitch.com pagewithout written permission is strictly prohibited. There was an error, please try again later. As always, he prepared for his return in his own unique style, with countless hours of intense indoor training in his cellar, a place Sanders affectionately calls his ‘Pain Cave’. Lionel Sanders of Canada bikes on course en route to his win during the IRONMAN 70.3 Indian Wells La Quinta on December 9, 2018 in Indian Wells, California. The Canadian athlete has saddled up with the Canadian-based Garneau brand for helmets, shoes, apparel, nutrition and bikes as he works to qualify and compete at the Ironman World … And in the world of triathlon – where pinpoint aesthetics and minute planning mean everything – the Canadian is regarded as a rebellious, incongruent figure. Lionel Sanders competes in the bike portion of the Subaru IRONMAN Mont-Tremblant presented by Sportium on August 18, 2019 in Mont Tremblant, Canada. It’s a hot morning in early August, and he has set up his bike in the backyard of his modest bungalow in Windsor, Ont. Ähnliche Videos. Super impressive… I wonder if Sanders will start getting approached about joining the pro peloton… Strava Second Attempt at Mt Lemmon KOM - Lionel Sanders's 29.4 mi bike ride. I’m aiming to improve in the second half of the marathon,” he explains. [steve_c] [ In reply to] Quote | Reply. Reproduction of material from any Slowtwitch.com page without written permission is strictly prohibited. Constant improvement is Lionel Sanders’ mantra. Here you can find a race analysis and statistics. In a shot of him on his basement trainer, he was wearing a DOPE pair of tri shorts- black with orange trim, "no limits" written around the knee bands and large orange lion heads on either thigh... has anyone seen these or know where I can get them? When asked about his unconventional training methods, Sanders speaks with an air of total confidence: “I definitely approach things differently to Jan Frodeno or other athletes – I’m aware of that. Canadian triathelete Lionel Sanders competes on the bike during the Ironman World Championships on Oct. 13, 2018 in Kailua Kona, Hawaii. Canadian triathelete Lionel Sanders competes on the bike during the Ironman World Championships on Oct. 13, 2018 in Kailua Kona, Hawaii. Having battled drug addiction earlier in life, Sanders isn't cut from the same cloth as most triathletes. Lionel Sanders Canada height: 177.5 cm weight: 74 kg 2 of 16 photos < > bike split: 4:14:19 bike frame: Garneau Genix TR1 size: Medium 54 aero bars: HED front wheel: HED Jet 9 rear wheel: HED Jet 9 front tire: GP 4000 rear tire: GP 4000 tubes: Latex components: Shimano Dura-Ace power meter: PowerTap P1's crank length: 165mm display: Element BOLT gearing size: front … Januar 1908 in der Bronx, New York City; 30. Photo: Kevin Mackinnon Ironman World Championship 2017 . Time trial specialist and former Ironman world record holder (Arizona, 2017) Lionel Sanders training methodology is unique in that the Canadian athlete conducts nearly all of his bike sessions on an indoor trainer. Werdegang. Team Zoot 2019 Quote Reply. In this episode, we chat with Lionel … Wonder why so many changes. Lionel Sanders's height is 5′ 10″. und das soll es sein?? Sanders's first professional race was in … 10 x 3mins at 6% incline to 2mins easy at 0%. The parents of Lionel Sanders are Doug Sanders, Becky Sanders. During his recovery, Sanders also worked on his somewhat unorthodox running technique: “It already looks pretty good, but it's not about the look, it’s about the results. 2 years ago. “Over time, I came to terms with the situation, and started looking forward. ? Terenzo BozzoneNew Zealandheight: 178 cm weight: 70 kg, bike split: 4:26:20 bike frame: Argon 18 e119 Tri Plus size: medium aero bars: Argon 18 factory front wheel: Vision Metron 81 rear wheel: vision Metron 81 front tire: Continental GP TT 23mm rear tire: Continental GP TT 23mm tubes: Continental components: Shimano Dura-Ace Di2power meter: FSA power box crank length: 170 mmdisplay: n/agearing size: front 55/39 rear 11-25 liquid storage: XLabsaddle: ProLogo zero TT Nack helmet: Giro Vanquish pedals: Keywin cycling shoes: Sidi Wire Carbon Vernice clothing: 2XU custom race suit sun glasses/visor: Giro visor other: CeramicSpeed oversized pulley wheels 7. Sanders is staying in the Palm Springs area – as much for the golf as for the training … Eine Verletzung aus dem Frühjahr hat Lionel Sanders eine monatelange Zwangspause beschert. madman2 February 20, 2020, 12:39am #9. 7.717 Aufrufe. 0:31. // Photo: Talbot Cox Seit Ende 2018 ist Lionel Sanders Canyon Athlet. “At first, it was very frustrating – I had big plans for 2019”, explains Sanders: “12 weeks without any real training was a great test of patience.” My conclusion is that missing the main … Firstly, it lets him save time. Watch . I'm enjoying following Lionel, but christ, get some advice on a bike fit/nutrition rather than flying by the seat of his pants. Every year I do a bit of an analysis after Kona. Szenekenner . Tomorrow then the bikes of the top 15 female pros and next week the features of all these athletes during the run segment. So when we began collaborating with Sanders on his race kit … chasing the lion. In fact, Lionel Sanders is so … In 2014 he placed fourth in the 2014 Ironman 70.3 World Championship held in Mont-Tremblant, Quebec. Heading into the race, much of the talk surrounding the event was about Sanders’s new Canyon Speedmax. Lionel Sanders - Lionel wer? Ähnliche Videos. Sep 26, 18 16:35 Post #12 of 33 (4637 views) Interesting he switched to the enve ones considering they're not even on their websote anymore. Wonder why so many changes. Seine einzige Chance zur Hawaii-Quali ist der Ironman Mont-Tremblant. I think he does a lot of Zwift rides but they dont get uploaded to strava. Lionel Sanders at the 2107 Ironman World Championship. Guy held ~320-330 watts for the 56miles, and Lionel posted his power in his typical 70.3 power range of 350-360 for the same race. Pretty speechless about this one. Lionel Jay Stander (* 11. As the winning triathlon bike of the last four Ironman World Championships, it stands out with its superbly efficient aerodynamics and impressive comfort. Benutzername: Angemeldet bleiben? Don't have an account? And his setup is even more effective. Lionel James Sanders (born February 22, 1988) is a Canadian professional triathlete and the winner of the 2017 ITU Long Distance Triathlon World Championships.In 2017 he also placed second at the Ironman World Championship. Re: Yet another new bike position for Lionel Sanders? Related: Can Lionel Sanders set a new Canadian one hour record? 70.3 St.George Bike course approx 30miles. Sanders’ time for the ride was 36.21 and he averaged an impressive 401 watts (5.5 w/kg) for the ride. Countdown is on now! The result: months off training, and afterwards, a long road back to race-ready fitness. Sep 26, 18 16:35 Post #12 of 33 (4637 views) Interesting he switched to the enve ones considering they're not even on their websote anymore. Less than 3 weeks to go until the … Lionel Sanders’ recent lactate test: 3min @500w = ~7w/kg, 148HR; 6.2 mmol. Lionel chugged past me going up Mt. “Kristian Blummenfelt – truly next level. Doch der Sport befreite ihn aus den Fängen der Sucht. 1.Patrick LangeGermanyheight: 178 cm weight: 63 kg, bike split: 4:28:53bike frame: Canyon Speedmax CF SLX 9.0 LTD in custom colorsize: S aerobars: Canyon integrated front wheel: Swissside Hadron Ultimate 800+ rear wheel: Swissside Hadron Ultimate 800+front tire: Continental Grand Prix TT 23mmrear tire: Continental Grand Prix TT 23mmtubes: n/acomponents: Shimano Dura-Ace Di2 power meter: SRM Origin Carbondisplay: Garmin Edge 520crank length: 170mmgearing size: n/aliquid storage: Profile Design and custom printed Canyon internal plus Elite Crono CXsaddle: Cobb Fifty Fivehelmet: Ekoi Koinapedals: Look Keo Blade Ticycling shoes: Shimano S-Phyre RC9clothing: Fusion SLi Speed Suit custom with extra pocketssun glasses: Ekoi Visorother: CeramicSpeed OSPS with a 13 upper and 19 lower, plus CeramicSpeed BB and chain2.Lionel SandersCanadaheight: 177.5 cmweight: 74 kg, bike split: 4:14:19 bike frame: Garneau Genix TR1 size: Medium 54 aero bars: HED front wheel: HED Jet 9 rear wheel: HED Jet 9 front tire: GP 4000 rear tire: GP 4000 tubes: Latex components: Shimano Dura-Ace power meter: PowerTap P1's crank length: 165mm display: Element BOLT gearing size: front 55/42 back 11/25 liquid storage: XLab Torpedo saddle: COBB Plus2 helmet: Garneau P-09 pedals: PowerTap P1's cycling shoes: Garneau TRI X-Lite clothing: Garneau Course Skin Suit sun glasses/visor: Garneau P-09 visor other: CeramicSpeed Oversize pulley, bottom bracket and bearings 3.David McNameeUKheight: 180 cmweight: 71 kg, bike split: 4:28:55 bike frame: Cervelo P5X size: medium aero bars: Cervelo P5X aero bar front wheel: ENVE SES 7.8 rear wheel: ENVE SES 7.8 front tire: Continental Competition 23 rear tire: Continental Competition 25 tubes: Vittoria latex inner tubes components: Shimano Dura-Ace Di2 power meter: SRM crank length: 172.5 display: Garmin Edge 520 gearing size: front 55/44 rear 11/25 liquid storage: Normal bottles saddle: Prologo Tgale Pas Cpc Nack helmet: Ekoi Koina pedals: Speedplay Zero Aero cycling shoes: Bont Zero + clothing: HUUB sun glasses/visor: Ekoi other: CeramicSpeed BB, chain and OSPW. // Photo: Talbot Cox Lionel Sanders has been a Canyon … Triathlete Lionel Sanders has broken the Canadian cycling hour record. As awesome at the high-end Speedmax bikes look, what’s possibly more exciting is the CF Disc. Photo: Tommy Zaferes. Als Amateur bestritt […] Pro triathlete Lionel Sanders walks through his triathlon bike setup for the Ironman Hawaii World Championship 2018. Sanders covered the first 10 miles at a Normalized Power® of 370W and Average Power of 356W, only one watt higher than he would average for the whole ride. Run Session . About 10% difference between the two athletes. Oktober 9, 2019 @ IRONMANLive / Lionel Sanders läuft auf dem IRONMAN Mont-Tremblanc Der kanadische Triathlet Lionel Sanders Er ist bei der IRONMAN-Weltmeisterschaft aufgetreten “in extremis ”mit einem Sieg bei der letzten Chance, Slot zu … What is your RIVAL? I couldn’t be happier with the bike and hope that at Mont-TrembIant, I can show how fast we are together!”. Der Kanadier Lionel Sanders gilt als einer der Mitfavoriten für einen Sieg in Kona. In 2012 and 2013, Lionel Sanders tried to beat his time, but without success. The Ironman triathlete from Windsor, Ont., rode 51.304 kilometres in … Shop on garneau.com With three Ironman 70.3 wins already this summer, Sanders has his sights set on something even greater. In 2012 and 2013, Lionel Sanders tried to beat his time, but without success. Our customer support experts are waiting to answer your questions. While in his “pain … A very detailed look at the bikes of the top 15 males of the 2017 IRONMAN World Championships in Kona plus the bike of bike course record breaking Cameron Wurf. This is a bread and butter set for me. Lionel Sanders Triathlon Kanada. Lionel Sanders and Sebastian Kienle will also want to ride up to the front group – but their larger gap after the swim means that it’ll take them a good while longer to close the gap. “I’ve only raced on the bike once so far – but it impressed me right from the off,” says Sanders. 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A race analysis and statistics still committed to Louis Garneau lionel sanders bike size at 6 % incline 2mins!
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